Know the signs
- Spending more time or money than planned.
- Chasing losses or gambling when upset.
- Hiding play from friends or family.
- Using money set aside for essentials.
If any of these sound familiar, consider taking a break and seeking advice.
Tools you can use
- Deposit limits — set daily/weekly/monthly caps.
- Time-outs — pause play for a set period.
- Reality checks — on-screen reminders of time spent.
- Self-exclusion — exclude yourself via GAMSTOP across online operators.
Set boundaries before you start
- Decide a budget and stick to it.
- Plan a time limit; take regular breaks.
- Don’t play when stressed, tired, or under the influence.
- Never borrow to gamble; don’t chase losses.
Support in Great Britain
- BeGambleAware — advice and support: BeGambleAware.org • 0808 8020 133
- GAMSTOP — free national online self-exclusion.
- GamCare — live chat, helpline, and counselling.
Under 18
Gambling is illegal for anyone under 18 in Great Britain. Keep devices secure and consider parental controls to block access to gambling content.
About our listings
We present information and links to licensed operators suitable for Great Britain. Always read full terms, eligibility, and payment method restrictions on the operator’s site before opting into any promotion.
Immediate help
If you or someone you know is at risk, reach out now:
- BeGambleAware — 0808 8020 133 (GB freephone)
- GamCare — live chat and helpline
- GAMSTOP — start a multi-operator self-exclusion